Person-centred Psychiatric therapy support in Brighton
Counselling and Psychotherapy: What is it and what type of counsellor do I require for my particular issue?
Do I require Counselling or Psychotherapy?
It is ideal not to end up being confused regarding the difference between these 2 approaches of referring to a therapist. If you are looking for help on a professional site like BACP, UKCP or The Counselling Directory, then you can feel confident that whether a therapist portrays him or herself as a counsellor, psychotherapist or counsellor and psychotherapist, that this person will have been mandated to to provide evidence of their credentials, to be admitted onto the site.
Exactly what is counselling or psychotherapy?
You might want to think of therapy as a healing relationship because this is basically what it is. All psychotherapists receive training in understanding effective ways to listen to a person as they speak about a particular issue or feelings they are having and to ask questions which may likely spur a beneficial exploration of an issue that has become a struggle.
What kind of therapy do I require for my problem?
There are so many different types of therapy models available, that it can be extremely puzzling to work out which will be most suitable for you and your particular challenge: Psychodynamic or Cognitive Behavioural Therapy (CBT) or Person-Centred or Acceptance and Commitment Therapy (ACT) or Dialectical Behaviour Therapy (DBT), or Transactional Analysis (TA), Gestalt, Jungian, etc. etc. You may be relieved to learn that much research now reveals that the therapeutic "relationship" is most likely indicator of a favorable outcome, no matter what therapeutic model. Accordingly, if you are looking for some help at the moment, fret less about the "type" of therapy available and concentrate more on finding a professional with whom you feel you can connect.
How do I decide on a therapist?
It is a good idea to meet around 3 individuals when you are searching for a therapist and to see just how you feel while you sit and talk with each other. Many therapists will offer a cost-free initial chat on the phone or face to face, so you may discover that 20-30 minutes is ample time to explore if you feel a connection.
How can I make sure I have picked out the most suitable therapist for me?
It is worth remembering that counseling can help you to work through interpersonal challenges, so even when you don't feel a good initial connection with a therapist, if you are brave enough to voice this and talk about it, this may really help you to build a much better relationship in therapy and also broadening your relational capabilities with people who appear different in your life normally. Consider this example:
J, a young woman in her early twenties meets male therapist L, in his late fifties, for 20 minutes after work to begin to speak about her struggles in being confident with work colleagues. L listens carefully to J and due to the fact that he does not seem to extend her any
prompt strategies or to say much, she feels that he can not assist her and that he is not really interested in her troubles at work. As J's dad linked here left her mother when J was 2, she hasn't grown up with a father around and perhaps she has very little prior experience of communicating with a more go to my blog mature man, a man who represents the sort of age her own dad would be. J could decide to find a different therapist with whom she senses a more "comfortable" connection or she could stick with this situation and perhaps discover a lot about herself by means of her relationship with therapist L. She might learn to connect well with L and this in turn may perhaps even begin to help her struggles in being assertive at work. Perhaps J has underlying issues regarding self-belief and self-confidence due to growing up in the absence of a father figure and perhaps she is curious about therapist L along with being a bit afraid?
These are just a handful of suggestions about how a therapeutic relationship per se might serve to help a man or woman to resolve personal difficulties. So if you have begun working with someone and you are feeling uncertain about your choice of therapist, then it might be very useful if you can bear to touch on this at your upcoming session. You may be quite taken aback at how your therapist responds and he or she may even help you to understand more about this uneasiness. It is important to bear in mind that therapeutic training concentrates upon issues like frustrations in relating to others, so a therapist is an ideal person that check out this site can help you delve into your relational behaviour and how facets of it may detrimentally influence your ability to connect well to other people.
If you would like to explore counselling at The Hove Counselling Practice, then feel free to call for a no cost initial chat or email to arrange a free initial meeting.
The Hove Counselling Practice-- Brighton and Hove Psychotherapy,
126 Shirley Street, Hove, East Sussex, BN3 3WG, UK
https://thehovecounsellingpractice.co.uk
01273 917732